Technique:

Hang power snatch + snatch 4(3+2)
60%-65%-70%-75%

Metcon: 3 rounds for max reps
Power snatch for 30 sec, rest 30 sec
Power snatch for 25 sec, rest 35 sec
Power snatch for 20 sec, rest 40 sec
Power snatch for 15 sec, rest 45 sec
Power snatch for 10 sec, rest 50 sec
No rest between sets