strength:
Deadlift 7-7-5-5
75%-80%-85%-85%

Metcon: 3 rounds of 3 min AMRAP
5 Sumo deadlift high pull 42.5/30
15 Push up
30 Double unders
Rest 1 min

Cash out: 3 rounds
10 Hollow rocks
10 V up
10 Tuck up
10 sec Hollow hold
Rest 1 min