להשוות תוצאות עם אימון 400 23/01/18

Strength:
Overhead squat 5-5-5-5
60%-65%-70%-75%
OR
Front squat 5-5-5-5

Metcon: Nancy
5 Rounds for time
400m Run
15 Overhead squat 42.5/30 kg

Scaled: 4 rounds for time of:
400-meter run
10 overhead squats/front squat