Strength:
Press 8-6-4-2
75%-80%-85%-90%

Strict toes to bar:
5-5-5-5

Metcon: 20 min AMRAP
5 Push press 42.5/30
10 Handstand push up
15 Front squat 42.5/30

Scaled:  20 min AMRAP
5 Push press 30/20
10 Push up
15 Goblet squat 16/10