Technique:
Squat clean 3-3-3-3-3
65%-70%-75%-80%-85%

Ring dip:
1. 100%-70%-60%-60%
2.Jumping ring dip 5-5-5-5 ( jump on the way up and go down slowly)
3. Band ring dip 5-5-5-5

Metcon: 15 min AMRAP
21 V up
15 Burpee
9 Power clean