Skill:
Handstand progression

Metcon: 4 rounds for time
75 Double unders
5 Bar muscle up

Scaled: 4 rounds for time
150 rope jumps
10 Chest to bar
10 Dips

Cash out: 3 rounds
10 Hollow rocks
10 V up
10 Tuck up
10 sec Hollow hold
Rest 1 min