Strength:
Weighted lunges 5-5-5-5

Partner WOD: For time
42-30-18
Thruster 42/30
Burpee over the bar
* 400m Run after every round
I go you go both athletes run together

Scaled:
Partner WOD: For time
42-30-18
Kettlebell Thruster 16/10
Burpee
* 300m Run/row after every round
I go you go both athletes run together