SMWOD: For time
400m Weighted run
50 Weighted step up
400m Weighted run
50 Weighted push  up
400m Weighted run
50 Weighted sit up
400m Weighted run
50 Burpee
400m Weighted run

Weight: 10/5 kg

Scaled:
1. Change the weight
2. Without the weight
3. Without the weight 75% of the reps
4. Without the weight 50% of the reps