19/12/2018 Crossfit Tzafon Technique: Kettlebell snatch Metcon: 5 Rounds for time 20 Kettlebell snatch 24/16 20 Box jump 20 Push up Scaled: 5 Rounds for time 16 Kettlebell snatch 15 Box jump 15 Push up (elevated starting position) « הקודםהבא »