Technique:
Snatch high pull+ snatch 4(2+3)
70%-75%-80%-80%
Partner WOD: 16 min AMRAP
5 Power snatch 60/42
10 Burpee box jump
*Partner 1 is running while partner 2 is completing as many rounds.
*It's you against your partner.
Technique:
Snatch high pull+ snatch 4(2+3)
70%-75%-80%-80%
Partner WOD: 16 min AMRAP
5 Power snatch 60/42
10 Burpee box jump
*Partner 1 is running while partner 2 is completing as many rounds.
*It's you against your partner.