SMWOD:
For Time:
1 Thruster 60/42
2 Hang Power Cleans 60/42
3 Deadlifts 60/42
4 Burpees
5 Toes to Bar
6 Box Jumps
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings 24/16
10 Sit-ups
11 Wallballs 20/14
12 Strict pull up

מתחילים בסדר הבא: 1, 2-1, 3-2-1, 4-3-2-1…. עד שמגיעים ל 12.