להשוות תוצאות עם אימון 709 28/08/18

Strength: Week 6
Back squat 4*5 @ 80% the last set is for max reps.
L sit hold 4*20-40 sec (from the bar)

Metcon: Cindy 20 min AMRAP
5 Pull up
10 Push up
15 Air squat