Strength:
Thrusters 3-3-3-3

Metcon: Open 19.5
33-27-21-15-9 reps for time of:
Thrusters 43/30
Chest-to-bar pull-ups
Time cap: 20 minutes

Scaled: 10 rounds for time
10 Chest to bar/ pull up/ jumping pull up
10 Thrusters 43/30
Time cap: 20 minutes