Metcon: 5 Rounds for time
Run 400 meters
30 Kettlebell swing 24/16
30 Wall ball 20/14

Intermediate Option
4 rounds for time of:
Run 400 meters
20 Kettlebell swing 20/12
20 Wall ball 14/4

Beginner Option
3 rounds for time of:
Run 400 meters
20 Kettlebell swing
20 Wall ball
Time cap 35 min