
Technique:
Snatch 5-5-3-3
65%-70%-75%-80%
Partner WOD: 8 rounds for time
5 Power snatch 50/35
15 Wall ball 20/14
*Switch every full round
Technique:
Snatch 5-5-3-3
65%-70%-75%-80%
Partner WOD: 8 rounds for time
5 Power snatch 50/35
15 Wall ball 20/14
*Switch every full round