Technique:
Hang clean 3-3-3
50%-60%-70%
Clean 4-4-4-4
60%-70%-75%-80%

Metcon: 3 rounds
Max reps in 1 minute of power clean 60/42.5
20 sec transition
Max reps in 1 minute of calories bike or row
20 sec transition
Max reps in 1 minute of burpee
20 sec transition
1 min REST
* Youre score is the sum of all reps