Technique:
Pause snatch + snatch 4(2+3)
60%-65%-70%-80%
* Pause for 3 seconds above the knee

Metcon: 4 Rounds of 3 minute work 1 minute rest
10 Dumbbell snatch 22.5/15
10 Box jump
30 Double unders
* Youre score is the worst and best rounds

Option B:
4 Rounds of 3 minute work 1 minute rest
10 Dumbbell Push press 15/10
10 Box step up
60-90 Single unders
* Youre score is the worst and best rounds