Technique:
Snatch 7-7-7
Warm up and build up the weight for the metcon

Metcon: CrossFit Games 2019 Event 1
4 Rounds for time:
400 m run
3 Legless rope climbs
7 Squat snatch 60/42.5

Option B:
4 Rounds for time:
400 m run
3 Rope climbs
7 Power snatch 42.5/30

Option C:
4 Rounds for time:
400 m run
3 Floor climbs
14 Dumbbell snatch 22.5/15