SMWOD: 5 rounds for time
800m Run
30 Kettlebell swing 24/16
30 Wall ball 20/14

Option B: 5 round for time
600m Run
20 Kettlebell swing 16/12
20 Wall ball 14/8

Option C: 5 rounds for time
400m Run/ Row
15 Kettlebell swing
15 Wall ball/ Air squat