Strength:
Deadlift 4*5 @80%

Beginner:
Deadlift 4*5 add 5 kg to previous week

Metcon: For time
40 Wall ball 20/14
15 Deadlift @60%
15 Burpee
30 Wall ball 20/14
12 Deadlift @60%
12 Burpee
20 Wall ball 20/14
10 Deadlift @60%
10 Burpee