Strength:
Snatch grip press 5-5-5-5
Build to a heavy set

Beginners:
Press 4*5 Add 2.5 kg to previous week

Metcon: For time
Buy in: 100 Double unders
Then
22-16-10
Dumbbell push press 22.5/15
Toes to bar
Then
Buy out: 100 Double unders
*The dumbbell reps should be divided between hands. the first set is 11 each.