
Team WOD: in groups of 3
3 rounds of 2 minutes work 1 min rest after each movement
Bike for calories
Push up
Wall ball
Row for calories
Burpee
Your score is the team total reps.
Team WOD: in groups of 3
3 rounds of 2 minutes work 1 min rest after each movement
Bike for calories
Push up
Wall ball
Row for calories
Burpee
Your score is the team total reps.