Strength: 15 min EMOM
6-10 Strict toes to bar
6-10 Ring dips
45 Seconds farmers carry

Metcon: 15 min AMRAP
16 Kettlebell snatch 24/16
25 Wall ball 20/14

Option B: 15 min AMRAP
16 Kettlebell single arm swing
16 Wall ball 6/4
200m Row