Strength:
Deadlift 4*8 @65%

Beginners:
Deadlift 4*5 add 5 kg to previous week

Metcon: 12 min AMRAP
Max Double unders
Every time you break the DU do 1 Deadlift @ 75%, add 1 rep of deadlift each time

Option B: 12 min AMRAP
150 Rope jump
Every 150 rope jump or each time you break the rope jumps do 1 Deadlift, add 1 rep of deadlift each time.