Technique:
Pause snatch 3-3-3 ( stop for 2 seconds above the knee)
50%-60%-65%
Snatch 3-3-3
65%-70%-75%

Metcon: 4 rounds of 3 min AMRAP
5 Hang snatch 50/35
10 Burpee over the bar
1 Minute rest after each round
*Your score is your best round

Option B: 4 rounds of 3 min AMRAP
7 Ground to overhead
7 Burpee
7 Jumping squat
1 Minute rest after each round
*Your score is your best round