Technique:
Snatch high pull 4-4-4
50%-55%-60%
Snatch 4-4-4
60%-70%-75%

Metcon: Every 3 min for 5 rounds
6 Power snatch 60/42.5
200m Run
Rest until the end of the 3 min
Your score is your worst round

Option B: Every 3 min for 5 rounds
10 Ground to overhead 20/10
200m Run
Rest until the end of the 3 min
Your score is your worst round