Strength:
Deadlift 4*6 @75%

Beginners:
Deadlift 4*5 Add 5 kg to previous week

Partner WOD: 4 rounds
2 Minute max deadlift @55%
2 Minute max burpee box jump over
1 min rest
I go you go, your score is the sum of all reps together.

Option B: 4 rounds
2 Minute max kettlebell deadlift
2 Minute max burpee
1 min rest
I go you go, your score is the sum of all reps together.