
SMWOD: 5 rounds for time
800m Run
75 Russian kettlebell swing 24/16
800m Run
100 Push up
800m Run
125 Sit up
800m Run
100 Lunges
800m Run
75 Burpee
SMWOD: 5 rounds for time
800m Run
75 Russian kettlebell swing 24/16
800m Run
100 Push up
800m Run
125 Sit up
800m Run
100 Lunges
800m Run
75 Burpee