Technique:
Snatch pull 4-4-4
55%-60%-65%
Snatch 3-3-3-3
65%-70%-75%-80%

Metcon: 3 rounds for time
400m Run
7 Hang snatch 60/42.5
10 Bar muscle up/ 15 Chest to bar pull up

Option B: 3 rounds for time
400m Run
7 Hang snatch/ 14 Ground to overhead
15 pull up