Technique:
Pause clean 3-3-3 stop for 2-3 seconds at the knees
60%-65%-70%
Clean 4-4-3
70%-75%-80%

Metcon: 5 rounds for time
10 Power clean 60/42.5
15 Wall ball 20/14
30 Sit up

Option B: 5 rounds for time
7 Power clean/ Front squat
10 Wall ball
20 Sit up