
Skill:
Kipping pull up
Advanced:
Death by chest to bar
Partner WOD: for time
60 Dumbbell snatch 22.5/15
60 Toes to bar
100 Wall ball 20/14
Option B:
Partner WOD: for time
40 Dumbbell hang snatch 12.5/7.5
60 Sit up
70 Wall ball 6/4
Skill:
Kipping pull up
Advanced:
Death by chest to bar
Partner WOD: for time
60 Dumbbell snatch 22.5/15
60 Toes to bar
100 Wall ball 20/14
Option B:
Partner WOD: for time
40 Dumbbell hang snatch 12.5/7.5
60 Sit up
70 Wall ball 6/4