Technique:
Clean and jerk 5-5-5
Build the weight and warmup for the main workout

Metcon: Open 20.4
30 box jumps
15 clean and jerks 40/27.5
30 box jumps
15 clean and jerks, 45/30
30 box jumps
10 clean and jerks, 50/35
30 medicine-ball step-ups 20/14
10 clean and jerks,55/40
30 medicine-ball step-ups, 20/14
5 clean and jerks, 57.5/42.5
30 medicine-ball step-ups, 20 lb/14
5 clean and jerks 60/45

Time cap: 20 minutes