Technique:
Pause snatch 3-3-3 stop for 2-3 seconds at the knees
60%-65%-70%
Snatch 4-4-3
70%-75%-80%

Metcon: 7 rounds for time
7 Hang snatch 50/35
14 Wall ball shots 20/14

Option B: 7 rounds for time
10 Ground to overhead 20/10
10 Wall ball shots 6/4