Technique:
Muscle clean 4-4-4
50%-60%-65%
Clean 4-4-4
70%-75%-80%

Metcon: 4 rounds for time
7 Power clean 60/42.5
15 Calories bike/ 20 Row
20 V up
50 M farmers carry

Metcon: 4 rounds for time
5 Hang power clean
10 Calories bike/ 13 Row
15 Sit up
50 M farmers carry