Strength: week 2
Deadlift 4*9 @ 60% the last set is for max reps.
Beginners:
Deadlift 4*5 add 5 kg to previous week

Ring Dips:
Find your max and then
1. If you can do more than 15 dips, do weighted dips 3*5
2. Less than 15 reps – 3 sets @ 50%
3. Jump up and slowly down 3*4
4. Push up 3 sets @ 50%

Partner WOD: 16 min AMRAP
3 Deadlift 70%-80%
6 Toes to bar
9 Burpee
* Complete a full round then switch, wait for your partner in a hollow or plank