Technique:
Tall clean 3-3-3
Or if you can't go down to a full squat
Dip power clean 3-3-3
Clean 4-4-4
60%-70%-75%

Metcon: 3 rounds
200 m Run
12 Power clean 50/35
200m Run
Rest 2 min

Option B: 3 rounds
200 m Run/row
6 Hang power clean
6 Front squat
200m Run/row
Rest 2 min