Technique:
Tall snatch 3-3-3
Or
Dip power snatch 3-3-3
Snatch 4-4-4
60%-70%-75%

Metcon: 3 rounds for time
10 Snatch 60/42.5
15 Box jump
400m Run

Option B: 3 rounds for time
7 Hang power snatch/ ground to overhead
10 Box jump/ step up
400m Run