Technique:
Snatch high pull 4-4-4
60%-65%-70%
Snatch 4-4-4
70%-75%-80%

Metcon: 3 rounds for time
6 Power snatch 60/42.5
12 Box jump
6 Handstand push up
Rest 1 min
Repeat
* Your score is the total time

Option B: 3 rounds for time
6 Hang power snatch
12 Box jump/ Step up
10 Push up
Rest 1 min
Repeat
* Your score is the total time