Technique:
Clean Pull 4-4-4
60%-65%-70%
Clean 3-3-3-3
70%-75%-80%-85%

Metcon: 15 min AMRAP
400 m Run
10 Power clean 60/42.5
15 Box jump

Option 2: 15 min AMRAP
400 m Run/ Row
7 Hang Power clean/ Front squat
10 Box jump/ Step up