להשוות עם יום שני 10/02/19 אימון 870

Strength: 12 min EMOM
1: 10 Front rack Bulgarian split squat R
2: 10 Front rack Bulgarian split squat L
3: One side Farmer Carry 40 sec R
4: One side Farmer Carry 40 sec L

Metcon: Cindy 20 min AMRAP
5 Pull up
10 Push up
15 Air squat