
SMWOD: For time
200 m Run
2 Power clean 60/42.5
4 Burpee over the bar
6 Pull up
400 m Run
2 Rounds of:
2 Power clean 60/42.5
4 Burpee over the bar
6 Pull up
600 m Run
3 Rounds of:
2 Power clean 60/42.5
4 Burpee over the bar
6 Pull up
800 m Run
4 Rounds of:
2 Power clean 60/42.5
4 Burpee over the bar
6 Pull up
1000 m Run
5 Rounds of:
2 Power clean 60/42.5
4 Burpee over the bar
6 Pull up
1200 m Run
6 Rounds of:
2 Power clean 60/42.5
4 Burpee over the bar
6 Pull up