
Skill:
Hand stand push up
Advanced:
Deficit handstand push up
Partner WOD: 16 min AMRAP
6 Push press 50/35
12 Box jump
*Partner 1 is running 200m with a 20/10 kg plate
*Parner 2 is completing the reps
Skill:
Hand stand push up
Advanced:
Deficit handstand push up
Partner WOD: 16 min AMRAP
6 Push press 50/35
12 Box jump
*Partner 1 is running 200m with a 20/10 kg plate
*Parner 2 is completing the reps