Technique:
High hang muscle snatch 3-3-3-3
High hang snatch 3-3-3-3
Metcon: 3 rounds of 4 min work
400m Run
10 Power snatch 50/35
20 Box jump
* If you finish before the end of the 3 min, rest until the end
* Your score is your best round
Technique:
High hang muscle snatch 3-3-3-3
High hang snatch 3-3-3-3
Metcon: 3 rounds of 4 min work
400m Run
10 Power snatch 50/35
20 Box jump
* If you finish before the end of the 3 min, rest until the end
* Your score is your best round