להשוות תוצאות עם אימון 435 02/03/18

Strength:
Front squat 10-10-10-10
50%-55%-60%-60%

The chief: 3 min AMRAP
3 Power clean 60/42.5
6 Push up
9 Air squat
Rest 1 min repeat for total 5 rounds
Restart each round, your score is the sum of all rounds