Technique:
Hang power clean above the knee
3-3-3-3
55%-60%-65%-70%
Power clean 3-3-3-3
70%-75%-80%-85%

Metcon: 16 min EMOM
1: 12 calories bike
2: 6-10 Power clean 60/42.5
3: 12 box jump
4: 16 Weighted lunges 20/10