Strength: 12 min EMOM
1: 6-10 Weighted ring row
2: 6-10 Strict toes to bar
3: 10 Bulgarian split squat right
4: 10 Bulgarian split squat left

Metcon: 15 min AMRAP
1 Front squat 60/42.5
3 Strict chin up
5 Weighted sit up 10/5
* Add 2 reps each round