
Partner SMWOD: 31 min AMRAP
6 Handstand push up
8 Deadlift 65%
11 Box jump
*Partners alternate 400m weighted run
* Partner 1 performs the workout listed above. Partner 2 runs 400 meters.When Partner 2 returns from the run, Partner 1 begin the 400 meter run, while Partner 2 continues the workout where Partner 1 left off.