להשוות תוצאות עם אימון 949 יום רביעי 01/05/19

Metcon: Barbara
5 Rounds for time:
20 Pull ups
30 Push ups
40 Sit ups (abmat)
50 Air squat
Rest 3 min between rounds.
Your time is the total time without the rest.

Option 2: 5 Rounds for time:
10 Pull ups
15 Push ups
20 Sit ups
25 Air squat
Rest 3 min between rounds.
Your time is the total time without the rest.