Technique:
Hang power clean above the knee
3-3-3-3
55%-60%-65%-70%
Clean 3-3-3-3
70%-75%-80%-85%

Metcon: 15 min AMRAP
400m Run
10 Power clean 60/42.5
50 Double unders

Option 2:15 min AMRAP
300m Run/ Row
7 Front squat 30/20
100 Rope jump