Technique:
Block muscle clean ( below the knee )
3-3-3-3
Block clean ( below the knee )
3-3-3-3

Metcon: 5 rounds of 2 min work 30 sec rest
200 m Run
Max power clean 60/42.5

Option 2: 12 min AMRAP
200m run/row
10 Front squat 30/20